7 Days of Cultivating Self-Care

The busyness of the holiday season can leave you burnt out, resentful and frazzled. It is more important than ever to take care of yourself.

We often rationalize neglecting ourselves, saying, “there’s not enough time,” or “too many people need me.” But taking care of ourselves is our most basic need. Unless you take care of yourself, you won’t be able to care of the ones you love.

To me, the goal of self-care is to create the conditions so that you can show-up wholeheartedly. Self-care is an individualized plan for you, created by you. When we nurture ourselves, we tap into the energy that’s always inside of us. From this place, we’re able to be more calm, present, during a stressful time of year. We’re in tune with our needs and how to fulfill them, which encourages us to take care of ourselves so we can show up in our lives fully.

This year I asked myself what I need to not only survive this season but to enjoy it. The answer was simple, I need to have a self-care practice. I want to create time in my day to cultivate self-loving practices that light me up and make me feel yummy, warm and cozy. I know that if I’m craving this, you are too.

So I decided to create…

7 DAYS OF CULTIVATING SELF-CARE CHALLENGE!

I’ve created this free challenge to help you make self-care a part of your life. This challenge is designed to rest your mind and body, tap into the present moment, and connect with your inner self. It’s all about creating space, time and cultivating a self-care practice in a fun and practical way.

Think of it as taking time just for you to help you deal with things more mindfully on a daily basis (like not freaking out when something goes wrong or fully being in the present moment with friends and family). If you don’t know what a self-care practice is or how to implement it into your daily life, this challenge is perfect for you.

HOW DOES THE CHALLENGE WORK?

Each morning for the next seven days, you’ll be sent an email that focuses on a different aspect of self-care. Inside each email, you’ll find a lesson and a prompt to encourage you to adopt throughout the day.

HOW DO I JOIN THE CHALLENGE?

All you have to do is sign up with your email address! It’s totally free to join. Click on the button below to sign up.

Lets Do This!

WHAT’S INCLUDED?

  • a week of prompts focusing on the different aspects of self-care
  • encouragement and insight to help you on your self-care journey
  • a cozy, safe space for conversations about self-care

WHO IS THIS CHALLENGE FOR?

This challenge is for anyone who’s looking to add a little more calm into their life. If you feel like you need some encouragement to add more self-care in your life, this challenge is for you. Plus, you don’t need to know anything about self-care to take this challenge!

HOW DO I CHECK-IN DURING THE CHALLENGE?

You can share your reflections throughout the challenge by using the hashtag #7DaysofCultivatingSelfCare and tagging @jencsajko on an Instagram post or in an Instagram story.

SEE YOU THERE!

I can’t wait for you to get started with the challenge. Comment below if you’ve signed up, and make sure to share this challenge with your friends who might be interested!

 

Lets Do This!

 

xo Jen

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