My Struggle With Body Shame

My Struggle With Body Shame

Yesterday I wrote a post (that you can read here) about my history with shame around my body. It was really powerful and had a huge response. Apparently (no surprise here), so many women have felt or do feel shame around their bodies. Why? Because we’re taught to....
Why Jealousy Is Actually A Great Thing

Why Jealousy Is Actually A Great Thing

Jealously can be really difficult to deal with. Especially in this day and age with everyone putting everything on social media. Feelings of doubt, feeling insecure, and criticizing yourself because you’re not where they are can fill your mind and leave you feeling...
The Six S’s Of Self-Love

The Six S’s Of Self-Love

Self-love at its core is the practice of noticing when you’re out of love and kindly bringing yourself back. What is not self love is thinking you’re doing it wrong or you don’t have what you want in life because you don’t love yourself enough or you can only love...