What I want you to know…
You are not broken. You are not unworthy. You are not unlovable.
You are brilliant, loved, and supported. You are enough and it’s safe to be you. Your light is undeniable. You are powerful beyond your wildest imagination.
Hi there lovely, I’m Jen Csajko.
Self-love coach, intuitive, healer and spiritual warrior.
I teach young women to show up in the world fearlessly knowing that they are supported entirely in love. I help them to own their power by fully living in alignment with who they are and to step out into the world with no apologies. I guide them to unlearn what they know to be true so they can remember who they truly are and return home to themselves- the vibrant, powerful, wildly passionate, creative, brilliant women I know they are.
Do you feel…
- A quarter life crisis or a stirring in your soul from a power greater than you
- That you’re a good girl, people pleaser who puts others needs before her own
- Afraid to shine your light because of what others might think
- Like there’s something blocking you from being who you truly are
- Good at showing other people love, but not so good at internal compassion
- Not good enough or deserving of the life you truly want
I’m very intimate with your feelings because they were mine too.
It was August of 2013.
I was 26 and experiencing my quarter-life crisis. I sat on the floor of my apartment sobbing that I had to go back to a job and commute that made me miserable. And could still feel that gaping hole that I thought marriage would fill.
I can’t keep going on like this.
But the thing about my quarter life crisis was that it wasn’t a crisis at all. It was a call from my higher power. One that I couldn’t ignore any longer.
But how was I going to make this giant change?
I knew I wanted to help people. I knew I wanted to change people’s lives. I knew I wanted to start my own business. I knew I wanted to heal. I knew I wanted to forgive. I knew I wanted to feel something other than fear, anxiety, and depression.
It was at this point that I had a choice to make. I could either:
Continue on the path I was on, pushing my feelings back down and numbing myself with TV, food, and alcohol. Convince myself that I didn’t have what it takes to make a change and that my life was good enough the way it was. Keep pretending that I was happy when all I felt was anxious and depressed. Sit back and watch others have what I wanted while telling myself that I wasn’t good enough.
I could follow my dreams and take a giant leap of faith despite not knowing the outcome.
In that moment, I realized I was tired of doing what I thought I “should” be doing. Staying miserable in my career and convincing myself this is where I was “supposed” to be was not the life I knew I was meant to live. I decided to take my leap into a life that I lived on my own terms.
That moment represented an important turning point for me. It represents a moment of intentionally choosing myself and my own happiness, over the safe choice of the life laid out before me.
And that is exactly what I want for you.
I received my MA degree in Elementary and Special Education in 2010. I was certified through the Southwest Institute for the Healing Arts as a life and wellness coach. While at SWIHA I also studied hypnosis and am a level 1 Reiki practitioner.
- I have been married to the love of my life since 2012
- We have a golden retriever named Chloe
- I have a serious obsession with Target
- I’m a tea drinker. Coffee gives me the shakes
- I’m on cusp of Virgo and Libra and I like to think I’m a little bit of both
- I’m a reality TV junkie. Especially for the Real Housewives.
Jen has completely changed my life. Hiring her as my coach has made me gain so much clarity for my future and acceptance of my past. She has taught me so many tools that I can use on a daily basis to keep me in the space of love and really leaning into fears and negative emotions rather than suppressing them and letting them bother me for years like I was taught to do and have always done.
Jen has given me freedom. Freedom from feeling like I was not in control of my own life. She showed me that everything is happening for me and not to me and that the power lies within me. And I get to choose that. It’s an amazing way of looking at life.
She has helped me release so many deep emotions that I didn’t even realize were bothering me. I feel so much lighter and happier and way better equipped to handle whatever life throws at me now using the things she has taught me. I truly feel like I accept myself now and have so much compassion for myself and others now.
I will forever and always be grateful to Jen and for her courage to step up and be the amazing coach that she is. She is truly a gem and anyone would be the luckiest to be in her presence and have her coach you.
Best decision I’ve ever made was hiring her.
When I started working with Jen, I didn’t have a plan for what I was going to work on (or through) but just felt stuck and knew I needed a change. Little did I know that during our three months of working together she would help me navigate a serious life crisis, identify patterns of behavior, and most importantly cope with and heal the emotional wounds that kept me systematically repeating those same scenarios in my life.
She wasn’t just a coach, but a friend and confidant. She helped me own and realize that I am not what happens to me in life, and that I’m not only capable, but in charge of myself and my emotions.
Perhaps the most exciting part of working with Jen was the moment that I actively caught myself in a triggering situation and was able to navigate it without stress, anxiety, or for lack of a better phrase...it putting me in a complete tailspin. I’ve learned to work through things in a way that I was never able to before.
Jen is compassionate, honest, and not afraid to get in the muck to help you become your best self and work through life’s challenges.
Because of Jen, I am a happier person. Additionally, I’m a better wife, mom, and business owner. Not only do I highly recommend her and her coaching, I know that working with her is definitely something I’ll continue to do for years to come.
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